THE BACK TO BACIS LIFESTYLE BY PATRICIA HØJBO
What is your health ideal? Have you asked yourself, "What do I want for my body and my health?"
DFL METHOD – THE ULTIMATE HEALTH JOURNEY COMBINING DIET & MINDSET
BTB was established in the early 2000s and has since assisted thousands of people in breaking free from harmful habits, sugar addiction, and preventing and reducing the impact of lifestyle diseases, as well as significantly reducing overweight.
This conceptual approach is based on a diet that adheres to biochemical laws to promote a healthy and well-functioning body. Along with a tailored mental training program, the foundation for success is created. To achieve long-term lifestyle changes, it is necessary to correct thought patterns, habits, and eating behaviors.
The BTB consists of regular foods, but its composition is unique, enabling the body to heal itself. The diet's effect is optimal fat burning thanks to a rich supply of nutrients, resulting in the stabilization of hormones, blood sugar, and sleep.
When the body is in this state, you will experience a significant increase in energy levels, and weight loss will quickly follow. Muscle mass is preserved, and mood and vitality are improved, while the brain's neurotransmitters are balanced. Therefore, the diet is suitable for a wide range of health challenges, including stress, anxiety, depression, diabetes, fibromyalgia, arthritis, menopause symptoms, high blood pressure, headaches, and migraines, among many other conditions.
JOIN US !
Are you somewhere in your life where you fight against kilos, and everytime you manage to lose weight, just a little, you gain it all back and more? Have you tried countless diets and different forms of exersises, where you've feel robbed and felt more and more emptied of energy? Do you sleep bad at night and do you know the feeling you of getting up in the morning and don't feel completely rested? Do you feel that life is on autopilot with work, children and everyday chores? Is all you think of, the food you shouldn't eat and when you do, you have a bad concious? Are you also the one who has tried many types of dietary foods filled with restrictions - where the result has not been satisfying? Do you also know the feeling of having a stomach ache, feeling fatigue, insecurity and the urge to eat extra to keep up the energy level after a long and hard day? Do you crave sugar in the afternoon?
EAT FOR HEALTH
End up with diseases and a distressed body! We have accepted it as normal to have a stomach ache, poor sleep and feeling miserable every day. We have accepted that we'll never get the dream body we have always wanted and believed it isn't possible for us. Diseases have become a part of everyday life, and even more suffer from allergies, unstable blood sugar, headaches, diabetes, high cholesterol and much more. But we're not supposed to have it! Nor are we created to live with restrictions and Things we can't do . We are not made to live a low-fat diet and count our calories either.
TIME FOR SOMETHING NEW
This course is completely different from anything else you've ever tried before. Here you can, once and for all, let go of the fight against kilos and find home to the body you've always dreamed of. Here, fatigue magically disappears, and you lose the desire to overeat and fill your body with food that is bad for you. Here you eat amazing food that is easy and quick to prepare and filled with nutrition that balances your hormones. Purchasing is as easy as usual, and the commodities are found in regular supermarkets. Here you will lose weight by eating bearnaise sauce, big steaks and buns with loads of butter!
DOESN'T IT SOUND LIKE THE GREATEST THING IN THE WORLD?
In 'Your cool life' you're never on your own. We have your back. Our mentors will daily guide you on your way to 'Your cool life'. Doesn't it seem too good to be true? - but, in fact, that's what happens, with all our participants. Your new fat healthy life! The kilos disappear, you get your self-esteem back and, as they say, they've already been through our physical team: "It's the best I've ever done - I'll never go back to my old lifestyle." Want to join us? Would you like to hear more about how life can become cool for you as well? Send your name and email below, and a little description of yourself, and let us know what you want for your life to become cool too!
THE REASON THE DANISH ARE SO HAPPY AND HEALTHY..
Now is the time for something NEW!
THE BACK TO BASIC PROGRAM is not a diet, it's a lifestyle, and once you've learned to live this way, you'll NEVER go back where you came from!
STRESS, ANXIETY, DEPRESSION & CHEMISTRY
Surprisingly, stress, anxiety, and depression have become common elements in our lives. We either experience them ourselves or know someone who does. But what exactly underlies these challenges?
Stress can best be described as an overload of both mind and body. For the body to handle stress effectively, it is crucial that it receives the necessary nutrients and is not exposed to foods that disrupt its natural balance. Our hormones play a central role here. Our diet directly impacts the neurotransmitters in the brain responsible for our mental state, and it is essential to ensure an appropriate balance through proper nutrition.
It is important to understand that our bodies not only react negatively to poor food but also to negative thoughts. There is a close connection between mind and body, and they affect each other in a symbiotic balance.
When facing stress, anxiety, or depression, it is necessary to address all aspects of our lives. BTB is a comprehensive method designed to help you achieve a state of freedom from stress, anxiety, and depression. You can find more information about this approach here.
WE CAN HELP YOU WITH
- FIBROMYALGIA
- EATING DISORDERS & OVEREATING
- FUNCTIONAL IMBALANCES
- ALCOHOL ABUSE
- INTESTINAL DISEASES
- MIGRAINES
- KIDNEY PROBLEMS
- PSORIASIS
- DIABETES
- MENOPAUSE
- OSTEOPOROSIS
- ACID REFLUX & HEARTBURN
- METABOLIC DISORDERS
- MULTIPLE SCLEROSIS
- DEPRESSION
- HIGH CHOLESTEROL
- ADHD
- STRESS & ANXIETY
PATRICIA HØJBO
EXPERT IN HEALTH, FOOD ADDICTION, LIFE DESIGN, LIFESTYLE, AND MENTAL WORK
Patricia Højbo possesses an impressive background with over two decades of experience in health, weight loss, physical and mental health challenges, coaching, life design, and lifestyle changes. She is a renowned speaker and author of books on health, nutrition, and biochemical balance.
Patricia is the founder of BTB, LIFE DESIGN, CENTER FOR FOOD ADDICTION, and the podcast channels SOS-TRUTH ABOUT HEALTH and THE WAY OUT OF OVEREATING, OVERWEIGHT & FOOD ADDICTION. Over the past seven years, she has conducted courses and workshops for over 14,000 individuals in Denmark, Norway, Sweden, Greenland, Belgium, and the USA. These individuals have taken responsibility for their own health and achieved their goals thanks to her guidance.
DO YOU WANT TO CHANGE YOUR LIFESTYLE?
To achieve and maintain a healthy and well-functioning body, it is crucial to understand the importance of proper biochemical nutrition. When the body does not receive the optimal nutrients it needs, it begins to develop diseases and gain weight.
In our society, there is an abundance of poor-quality food available almost everywhere, and it can be tempting to choose these options. Unfortunately, this often happens without awareness of the serious consequences it can have on our physical and mental health.
Henriette is now living, not just trying to survive!
Meet Kristine now she's 36 kg lighter!
Today Thomas no longer has gastric acid problems, and the corresponding medicine (omeprazole) is no longer needed
Timm was a skeptic ….. now he is 26 kg lighter and no longer disposed to diabetes
OLES BLOODSUGAR WENT FROM 33 mmol/l TO 6,5 mmol/L IN lES THAN 13 DAYS
Christine’s body was being mistreated with bad food and medicin! In only 5 weeks she is 9,5 kilos lighter and has reduced her medicine to one third of the dosis! Here is her story
This beautiful woman is called Tina, and she has followed Back to Basics for 6 weeks and lost 28 kilos.
